Yoga – Retreats

18th - 25th September 2021 in Alvito, ITALY

Join us for a week of yoga in Italy’s beautiful countryside 

Create time to still your mind and connect to your physical body for a deep wellbeing sensation in a unique and authentic setting.

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The place

Imagine a valley surrounded by green and rocky mountains. On those mountain edges, picture the uniformity of old stones assembled to the size of various traditional Italian villages. Add the sound of crickets, people speaking Italian in the background, the intensity of light and the oh so mild September temperature: you find Alvito.

We propose you a whole week of Yoga and hiking. End of September is a precious moment as it is the season of figs, preparation for olive harvest and the beginning of chestnuts on the trees. In one week, expect to relax, eat qualitative and savoury products from the Valley di Comino, hike off the beaten tracks, be amazed by how preserved the region is and meet other people from the group.

What to expect and typical day

Yoga, meditation, hikes in an untouched nature, sports activities, free time at the pool, fantastic italian food …

  • 07.30 – 09.00: Meditation & Dynamic Yoga Practice
  • 09.15 – 10.30: Breakfast
  • 10.30 – 16.00: Hike, village visit, cooking class, Farm visit, …
  • 16.00 – 17.45: Free Time, Optional Massages
  • 18.00 – 19.15: Yin Yoga & Yoga Nidra
  • 20.00 – 21.00: Dinner

* program subject to modification

Included

  • 7 nights
  • 2 healthy meals per day
  • 2 yoga classes a day (mats and props provided)
  • Access to private pool
  • Guided hiking tours
  • Guided village visits

Not included

  • Transport (plane, airport transfer and on site)
  • Massages
  • Cooking class

The staff

Madeleine de Bergeyck

Madeleine de Bergeyck is a Yoga and meditation teacher specialised in Neuroscience and student in Chinese Medecine (4th and final year of study).

Combining her work as a yoga teacher and studies in neuroscience, she explores the scientific approach as to how meditation affects our brains and minds. On top of that, her studies in Chinese Medecine helps her to have a deeper understanding of the human body.  Bringing ancient fields of knowledge to the most recent scientific discoveries, she believes yoga is the practical way to experience how mind and body relate.

Kuba Wrobel

Kuba graduated in economics but loves to open up his horizons. He spent the entire winter from 2020-2021 studying Regenerative Agriculture. He is now launching multiple farm entreprises based on Regenerative Agriculture principles in Alvito.

During your stay in Alvito, he will take you to remote places in the mountain, surprising you both with the physical aspect of hiking as well as the paths off the beaten tracks. He will guide you through the villages, introducing you to the locals and sharing you a bit of funny facts of how life is here in the South of Italy.

The food

Your chef for the week is specialized in cooking high quality products from the Valley and revisit traditional recipes. You will thus enjoy very savoury, qualitative dishes, with a whole variety over the week. Plus let’s be honest, you cannot come to Italy without having pizza once.

Enjoy letting Italians do what they are best at: the food.

* Please inform us prior of any allergies, intolerances, …

Accommodation

Two accommodation options:

Colle Buono
La Ciammaruca

All rooms in both accommodation options have air-conditioners

SHARED ROOM – Colle Buono

  • Luxury 2p room with a stunning view on the valley. Green and calm assured.
  • Price: 1.298 €*

* Price per person

PRIVATE ROOM – Colle Buono

  • Luxury private room with extensive view on the mountains and the valley. Calm assured.
  • Price: 1.875 €

SHARED ROOM – La Ciammaruca

  • Charming room in a restored traditional house
  • Price: 1023 €*

*Price per person

PRIVATE ROOM – La Ciammaruca

  • Charming room in a restored traditional house
  • Price: 1.215 €

What you need in your suitcase

  • Comfortable clothes for your yoga practice
  • Yoga towel if you like to (mats & props are furnished)
  • Hiking Shoes
  • Reusable water bottle
  • Small Hiking backpack
  • Warmer clothes for the evenings
  • Good jacket for wind and rain (quality is important for mountain weather)
  • Swimsuit

How to get there

Where you’ll spend the week:

Alvito, Italy

How to get there:

Flights:

  • Rome Ciampino
  • Rome Fiumicino
  • Naples

Train:

  • Cassino
  • Sora
  • Frosinone

COVID RULES

Please remain aware of the sanitary situation which is constantly evolving.

We’ll communicate applicable measures for Italy 1 week before the retreat starts.

Still have questions about the retreat?

mad@aziendailnido.org