7 Day Yoga and Hiking Retreat in Lush Green Alvito (Winter)

MARCH: 23rd-29th 2024 🪐 JUNE: 15th-21st 2024 🪐 OCTOBER 5th-11th 2024

Immerse yourself: a yoga retreat amidst the vibrant nature of central Italy’s countryside

Explore the most authentic version of yourself, fully immersing yourself in the simplicity of the Valle di Comino.

The place

Imagine a valley surrounded by green and rocky mountains. On those mountain edges, picture the uniformity of old stones assembled to the size of various traditional Italian villages. Add the sound of people speaking Italian in the background, the intensity of light and the tranquility of village life: you find Alvito.

We propose you a whole week of Yoga and hiking. In one week, expect to relax, eat qualitative and savoury products from the Valley di Comino, hike off the beaten tracks, be amazed by how preserved the region is and meet other people from the group.

Typical day

  • 07.30 – 09.00: Meditation & Dynamic Yoga Practice
  • 09.15 – 10.30: Breakfast
  • 10.30 – 16.00: Hike, village visit,  …
  • 16.00 – 17.45: Free Time, Optional Massages
  • 18.00 – 19.15: Yin Yoga & Yoga Nidra
  • 20.00 – 21.00: Dinner

* program subject to modification

Included

  • Included
  • 6 nights
  • 3 healthy meals per day
  • 2 yoga classes a day (mats and props provided)
  • Guided hiking tours
  • Guided village visit

Not included

  • Station or airport transfer
  • Massages & treatments

The staff

Kuba Wrobel

The guy who will be your mountain guide.

During your stay in Alvito, he will take you to off-the-beaten track spots in the mountains; but also guide you through the villages, introducing you to the locals and sharing you a bit of funny facts of how life is here in the South of Italy.

Madeleine de Bergeyck

Yoga and meditation teacher specialised in Neuroscience and Zhong Fu practionner.

During Madeleine’s yoga classes you will benefit from individual hands-on adjustements and be guided to explore your deepest self in the simplest ways.

The food

Your chef for the week is specialized in cooking high quality products from the Valley and revisit traditional recipes. You will thus enjoy very savoury, qualitative dishes, with a whole variety over the week. Plus let’s be honest, you cannot come to Italy without having pizza once.

Enjoy letting Italians do what they are best at: the food.

* Please inform us prior of any allergies, intolerances, …

Accommodation

Shared room with private bathroom at Il Nido Della Semplicità

 

You will sleep in a 200-year-old charming, self-restored house. Located in Alvito’s peaceful city center, the setting is ideal for calming your mind as the decor is minimalist, the space is intimate, and the view is how to say? Breathtaking.

Rooms are spacious and all have their private bathroom.

What you need in your suitcase

  • Comfortable clothes for your yoga practice
  • Yoga towel if you like to (mats & props are furnished)
  • Hiking Shoes
  • Reusable water bottle
  • Small Hiking backpack
  • Warmer clothes for the evenings
  • Good jacket for wind and rain (quality is important for mountain weather)
  • Swimsuit

* A full list of items will be provided

How to get here

Where you’ll spend the week:

Alvito, Italy

How to get here:

🛫 Flights

  • Rome Ciampino
  • Rome Fiumicino
  • Naples

🚞 Train

  • Cassino
  • Sora
  • Frosinone

Still have questions about the retreat?

mad@aziendailnido.org